Hemp seeds are a brilliant addition to your diet. They add plenty of essential fatty acids and vitamins. Also, they are a great source of protein.
Furthermore, they aren’t only nutritious. They also taste great. The flavor is a little milder than you’d expect, and they can add a nutty element to your dishes.
This nutritious ingredient lots of antioxidants and minerals, and they are packed with fiber. They blend in with so many dishes, what’s not to love?
What are hemp seeds?
Hemp seeds are technically nuts, though they are very small and look like seeds. People have used this nutritious ingredient for hundreds of years, both for dietary and medicinal purposes.
It is safe to eat and legal, making it a great addition to your diet and life. Also, it provides much more than just a great flavor.
Whether you want to improve your heart health, inflammation, anxiety, or digestion, the hemp seed is a powerful option.
The seeds are from the hemp plant which is also very versatile. People can use other parts of the plant for beauty products, building materials, cleaning products, clothing, and much more.
One of the big benefits of this nutritious ingredient is how it helps with chronic conditions such as arthritis.
The seeds have anti-inflammatory effects which can help in the daily life of arthritis sufferers. As well as relieving the symptoms of arthritis, hemp seeds can also help many other conditions naturally.
How do people grow them?
The hemp plant grows across the world in many types of climates. It’s also gaining momentum as an ethical and sustainable solution for a wide range of uses.
The plant can grow up to four meters and is fast growing. The plant can re-grow three to four times a year from the same plant, making it a sustainable plant.
Many hemp farms grow the crop organically. It’s actually quite easy to do since the plant has natural anti-microbial properties.
That means it doesn’t require pesticides to stay free of insects and disease. They are also free of herbicides and fungicides for your health.
The plant is super versatile. And the stalk, seed, and pretty much all of the plant can be used for a range of products.
Are there any more benefits?
Whether you use the seeds, hearts, or oil, you can enjoy hemp daily to enhance your diet.
Natural fats are essential to your health. And hemp seeds contain around 30% of the good fats for your benefit. The seeds are also protein-rich and even healthier than chia seeds.
By enjoying them you are adding lots of minerals, vitamins, magnesium, and iron to your body.
This natural ingredient is also healthy for your heart. They can help lower your blood pressure. And that can help to reduce your risk of heart disease.
Oil from the seeds are also great for your skin and can assist with eczema, dry skin and issues with itchiness. Including them in your daily diet may also let you experience these benefits.
As well as heart health, anxiety and inflammation, hemp seeds can help to improve digestion. If you are sluggish or you struggle with your digestion, try adding a spoonful of hemp seeds or hulled hemp to your meals. It could make all the difference.
Where can I buy them?
You can buy hemp seeds just about anywhere.
You should be able to find them at your favorite health food store. Also, you might be able to find them in the natural aisle of your local grocery store.
You will be surprised how many people are now stocking hemp products thanks to their nutritional benefits.
Whether you like to cook with hulled hemp or hemp oil, there are lots of great options.
Buying hemp seeds is a great way to enhance your diet and add lots of great essential fats and proteins to your body on a daily basis.
The popularity of hemp seeds in today’s world means that hemp seeds are readily available in mainstream stores and outlets for your benefit.
What can I cook with them?
Cooking with hemp seeds is no different to using any other seeds or protein.
Hemp is very versatile and offers plenty of tasty and healthy benefits.
Add hulled hemp or hemp oil to your cooking as you would any other ingredient. You don’t need to do anything too different, just enjoy the nutty taste.
Hemp lovers use hemp oil and hemp seeds for a range of recipes and snacks including smoothies, protein shakes, pasta, cakes, cookies, salad dressings, and baked pies. You can use hemp in any dish you please.
Will hemp seeds make me high?
No, the hemp seeds won’t make you high as the THC found in hemp is very low.
Hemp is not marijuana. It’s a totally different plant and will not make you high.
Hemp seeds are high protein and packed with minerals. The seeds have trace elements of THC but are incredibly healthy for your diet.
The plant is safe for all ages and offers plenty of fantastic benefits.
Hemp is popular due to the health benefits of the seeds and oils, yet it doesn’t have the dopey effects marijuana offers.
Do they help you lose weight?
The fiber in the hemp seed is a great addition to your diet and can help with weight loss. The fiber and complex carbs in hemp seeds help you feel fuller for longer. And that can assist you when you’re on a diet.
Fiber from the hemp seed also helps with digestion. A balanced diet that includes hemp seeds can promote your overall health.
Of course, you should always use hemp seeds with a balanced and healthy diet and fitness program.
Can hemp seeds help with my digestion?
If you add hemp seeds to your diet you will quickly notice your digestion improving. That’s to the powerful fiber that the little seeds have.
The seeds are a great way to improve your digestion if you are feeling a little sluggish.
You can enjoy more energy when your digestion improves.
Just adding a spoonful of hulled hemp seeds to your snack, smoothie or meal can offer tremendous benefits to your diet—and it will help with constipation too.
Just a few grams will help to add the high fiber to your body that speeds up digestion and keeps you regular.
How do they help your heart?
The hemp seeds help to improve heart health and can benefit your overall health.
This natural ingredient contains the amino acid arginine. Arginine, in turn, produces nitric oxide when it’s in your body.
After that, the nitric oxide helps your blood vessels relax and dilate. This can lower your blood pressure and reduce your risk of heart disease.
The seeds are also packed with fats and omega-3, 6 and 9 which are well-known to be great for your heart.
The fatty acids add to the dietary intake and are essential for overall health. The body cannot make enough fatty acids on its own, so hemp is great for your heart and keeping it healthy.
How many hemp seeds should I eat?
You can eat anything from 1 teaspoon a day to basically any amount you like.
You can add hemp seeds to your favorite foods and snacks, from ice cream to pasta. They are a great way to add in all the essential vitamins and nutrients you might not be getting from your diet.
If you want to enjoy a sustainable and ethical addition to your diet, consider hemp seeds.
If you’re looking for a great way to boost your health without having to add expensive and unnatural additives to your body, consider the power of hemp and all of its wonderful benefits.
Jump online or visit your local health food store to find out more.